So, in an effort to change our lives for the good, and improve our health, we have been reading and researching about how our diets in this country affect our overall health. After lots of research, and too much time spent on the internet, we have decided to make some major changes in our home and our lives.
NO MORE CHEMICALS! We got rid of all of our traditional household cleaners, pesticides, and personal products. We will be replacing them with all natural oil soaps, and cleaners made from basic ingredients like vinegar, salt, lemon, and backing soda.
ALL ORGANIC! Pesticides have a very strong link with Neuroblastoma in particular. They can also carry compounds that can have a profound impact on overall health. Avoiding them (and GM products) as much as we can is our goal here.
WHOLE FOOD/PLANT BASED EATING! For a very full description on this concept, and the science behind it, see the documentary "Forks Over Knives."(ps: it's now on Netflix!) We are trying to prevent cancer in particular, but the benefit of having healthier hearts, and better overall health makes this lifestyle worth the little bit of extra effort at the grocery store.
EAT LOCAL! This one will take a little time for us to adopt. We have signed up for a CSA this year through the Farm Direct Coop. We are very excited to get some amazing local, organic produce over the majority of the year. We will be growing our own garden too, and will be putting a lot of effort into gathering enough produce over the season to hopefully can and freeze for the winter months. I think the most difficult thing to track down will be local beans and nuts, but we will be looking into that over the coming months, and hopefully work something out. We are still loving our local, organic produce being delivered to us each week by The Fruit Guys, and it's so great to know we have that to rely on.
Some major life changes, but all for the better. It will be tough at first, but so far we are determined to make important changes like this to help our family grow strong and healthy in the future!